This series on Monday evenings is designed for women and explores seasonal nourishment, mindful cooking, and Qigong. Each class will begin with preparing a wholesome, fall-inspired meal together. While the meal cooks, we’ll practice gentle Qigong movement and breathwork, creating space to slow down, ground, and reconnect with ourselves and one another.

Topics including hormone health, bone health, and life transitions will be woven into the series, offering opportunities to explore holistic approaches to women’s well-being through movement, nourishment, and connection. We’ll then gather to share the meal and enjoy the nourishment of food, practice, and community.

Class dates are 10/5, 10/19, 11/2, and 11/16 from 5–7 PM at the Chuckanut Center in Fairhaven.

More information and Registration: https://bodymindrestoration.com/womens-qigong-fall-nourishment