This series on Monday evenings is designed for women and explores seasonal nourishment, mindful cooking, and Qigong. Each class will begin with preparing a wholesome, fall-inspired meal together. While the meal cooks, we’ll practice gentle Qigong movement and breathwork, creating space to slow down, ground, and reconnect with ourselves and one another.

Topics including hormone health, bone health, and life transitions will be woven into the series, offering opportunities to explore holistic approaches to women’s well-being through movement, nourishment, and connection. We’ll then gather to share the meal and enjoy the nourishment of food, practice, and community.

Class dates are 10/5, 10/19, 11/2, and 11/16 from 5–7 PM at the Chuckanut Center in Fairhaven.

More information and Registration: https://bodymindrestoration.com/womens-qigong-fall-nourishment

This series on Monday evenings is designed for women and explores seasonal nourishment, mindful cooking, and Qigong. Each class will begin with preparing a wholesome, fall-inspired meal together. While the meal cooks, we’ll practice gentle Qigong movement and breathwork, creating space to slow down, ground, and reconnect with ourselves and one another.

Topics including hormone health, bone health, and life transitions will be woven into the series, offering opportunities to explore holistic approaches to women’s well-being through movement, nourishment, and connection. We’ll then gather to share the meal and enjoy the nourishment of food, practice, and community.

Class dates are 10/5, 10/19, 11/2, and 11/16 from 5–7 PM at the Chuckanut Center in Fairhaven.

More information and Registration: https://bodymindrestoration.com/womens-qigong-fall-nourishment

We invite you to join us for the Elecampane harvest here at the Chuckanut Center. This year we have an abundant crop of this beloved medicinal root, and it felt like the perfect opportunity to share a hands-on day of harvesting, learning, and making medicine together.

Elecampane has long been valued in traditional herbal practices and is a wonderful plant to get to know through the process of growing, harvesting, and preparing it. There is something special about working with roots — slowing down, digging beneath the soil, and connecting with the deeper parts of the plant.

During this workshop, we will spend time getting to know Elecampane as a plant ally, learning about its history and traditional uses, and exploring ways to bring it into the home apothecary.

Together we will:

• Harvest fresh Elecampane root and learn how to clean, prepare, and preserve it.
• Learn about Elecampane, its traditional uses, and its role in herbal practice.
• Explore practical ways to work with Elecampane in your home apothecary.
• Create an herbal remedy together from the fresh harvest.

You’ll leave with:

• Freshly harvested Elecampane root.
• A jar of the remedy we prepare together.
• A bottle of Elecampane honey tincture.
• Practical skills for harvesting, preparing, and working with Elecampane root.

Root harvesting is one of the most rewarding ways to deepen your relationship with medicinal plants. Join us for a day of digging, learning, and sharing in the abundance of the season.

Cost: $65

https://www.eventbrite.com/e/meeting-elecampane-a-hands-on-harvest-herbal-medicine-workshop-tickets-1995020065721?aff=oddtdtcreator

This series on Monday evenings is designed for women and explores seasonal nourishment, mindful cooking, and Qigong. Each class will begin with preparing a wholesome, fall-inspired meal together. While the meal cooks, we’ll practice gentle Qigong movement and breathwork, creating space to slow down, ground, and reconnect with ourselves and one another.

Topics including hormone health, bone health, and life transitions will be woven into the series, offering opportunities to explore holistic approaches to women’s well-being through movement, nourishment, and connection. We’ll then gather to share the meal and enjoy the nourishment of food, practice, and community.

Class dates are 10/5, 10/19, 11/2, and 11/16 from 5–7 PM at the Chuckanut Center in Fairhaven.

More information and Registration: https://bodymindrestoration.com/womens-qigong-fall-nourishment

This series on Monday evenings is designed for women and explores seasonal nourishment, mindful cooking, and Qigong. Each class will begin with preparing a wholesome, fall-inspired meal together. While the meal cooks, we’ll practice gentle Qigong movement and breathwork, creating space to slow down, ground, and reconnect with ourselves and one another.

Topics including hormone health, bone health, and life transitions will be woven into the series, offering opportunities to explore holistic approaches to women’s well-being through movement, nourishment, and connection. We’ll then gather to share the meal and enjoy the nourishment of food, practice, and community.

Class dates are 10/5, 10/19, 11/2, and 11/16 from 5–7 PM at the Chuckanut Center in Fairhaven.

More information and Registration: https://bodymindrestoration.com/womens-qigong-fall-nourishment

In this wildcrafting workshop you will learn how to weave a basket using the coil technique and Ponderosa Pine needles.

Weaving with pine needles and other coiled plant material is a practice ancient peoples from all continents implemented in day-to-day survival, conventional living, and art.

The technique requires patience and attention to detail before it becomes a relaxing, repetitive stitching pattern. It is a skill that is more easily learned with a little guidance.

Dabblers, beginners, intermediate, and advanced weavers will enjoy this creative, social gathering with Northwest Natura.

For more information and to register, please visit https://www.northwestnatura.com/fieldtrips/p/pine-needle-basketry-november