Winter Nourishment Series: Supporting Kidney Energy & Bone Health for Women

Four Monday evenings, 5-7pm

January 12, January 26, February 9, February 23

Cost: $222

Join us for a warm and grounding four-part Women's Qigong series focused on winter nourishment through the lens of Traditional Chinese Medicine. We’ll explore the role of Kidney energy in the winter season and its connection to lifelong bone health.  Each class includes: TCM foundations and winter energetics, nutrition and whole-food support for strong bones, shared seasonal, bone-healthy meals.  A cozy, community-centered way to learn, replenish, and support your body through winter’s quieter rhythm.

Presented by Wren McLaughlin, PT, DPT, PRC, WCS, MS